Hey all,
Happy New Year to all.

A New Year’s resolution is something that goes in one year and out the other. ~Author Unknown
Do you have any resolutions for the new year? For a long time, I never made any new year resolutions. I was under the impression that I was perfect :). As I grew older (and hopefully, wiser), I realized I am not. So, I started having some resolutions - losing weight, eating healthy, etc. I feel that I am now at a comfortable weight. But I am not toned (not even close). You can pinch me almost anywhere and you will find flab. One of my resolutions is to start strength training. I want to reduce my body fat percentage. All I have done so far is to read up on strength training :). My other resolution (and the toughest for me) is to wake up early. I have lost track of the number of times I have tried to wake up early. The snooze button on the alarm clock is out to get me. I always find myself trying to do too many things and having to forgo some due to lack of time. I am aware that the issue is not lack of time but poor time management skills. My mother used to tell me that I need an alarm clock that would pour a cup of icy water on my head if I don’t wake up when it rings. If someone invents that, I think my mother will be the first one to order
.

Eating healthy will figure on the list of resolutions for most of us. So, I thought I will start the new year with a healthy, easy and yummy recipe - granola. Granola is chock-full of healthy ingredients - oats, nuts, dried fruits. It also has a sweetener like honey or maple syrup. There are tons of recipes available for granola. Some people like it without nuts, some like it mildly sweet, etc. I have given my adaptation below. Feel free to tweak the recipe for your palate. I have also given some variations on this recipe at the end of the post. (I have included some step-by-step pictures for this post. This recipe is too simple to justify this
. But I am just learning to take better pictures and I always feel that more pictures help in understanding the recipe better. Hopefully, I will be able to include better step-by-step pictures.)
Ingredients
1. Oats - 2 cups
2. Wheat germ - 1/2 cup
3. Sunflower seeds - 1/2 cup
4. Coconut flakes (sweetened or unsweetened) - 1/2 cup
5. Cinnamon - 1 tsp
6. A combination of almonds, pistachios, cahsews, walnuts or any other nuts of your choice - 1 cup
7. Honey - 1/8 cup
8. Maple syrup - 1/8 cup
9. Brown sugar - 1/4 cup
10. Olive oil - 1/8 cup
11. Vanilla extract - 1 tsp
12. A combination of dried fruits (cranberries, raisins, blueberries, etc) - 1 cup
Method
1. Preheat the oven to 300 F.
2. Line a baking sheet with aluminum foil and grease the foil. (I used a non-stick spray for this)
3. Mix the dry ingredients (1-5) in a bowl.

4. Add the nuts to the bowl. I used a combination of almonds, cashews, pistachios and walnuts. Use whatever you feel like.

4. Add the oil and brown sugar in a saucepan set on low heat.
5. After 1 minute, add the honey, maple syrup and vanilla extract.
6. Let it mix for 1 minute. (As you can see in the picture below, I forgot the oil - not in the recipe, just in the picture
)

7. Add this mixture to the dry ingredients and toss to coat well. (I use my hands to do the mixing. I feel it does a better job than a spatula)

8. Spread this on the baking sheet and pop into the oven for around 45 minutes.
9. Every 15 minutes, just stir the mixture on the baking sheet to ensure even baking.
10. The granola will turn golden brown as it bakes. You can pull it out at this stage. Even if it feels moist, it is ok. It will dry out as it cools.
11. Once the granola has completely cooled down, mix the dried fruits and store it in an air-tight container. ( I used raisins and cranberries) (Granola keeps very well at room temperature)

Some ways to have granola
1. With milk as your cereal
2. With yogurt and fresh fruits
3. Just grab a handful and eat it as a light snack (My favorite)
4. Make a crisp with your favorite fruit and use this granola as the topping. I have not tried this one but I am gonna
Some variations for the ingredients
1. You can use chocolate chips and/or M&M’s to the cooled granola.
2. I used a variety of sweeteners because I like the combination. You can cut out any of the sweeteners and make it for your sweet tooth. Alternatively, you can use other sweeteners like molasses, brown rice syrup.
3. Experiment with other whole grains. I am considering a version made with spelt. Not sure how it will turn out though. Will update with results.
Also, please do let me know if you would like to see more recipes with step-by-step pictures from me.
As you can see for yourselves, homemade granola is ridiculously easy to make. Mix everything and pop into the oven. That is all there is to it. It lends itself to a lot of tweaks and variations. Really, there is no excuse to not try this. Go on then. Start the new year on a healthy note. Once again, Happy New Year